Relocation Depression is a Real Thing

By Julie DeLong, A-1 Freeman Moving Group 

Serious dialogue here. Moving to Killeen to a new home is stressful in the best conditions. You will be exiting your house--where you have made a life for yourself along with your loved ones--and beginning once more in a foreign area. Without a doubt, the move alone is intriguing--an adrenaline rush which goes on for weeks or months while you discover a new house, load up the old one, and become settled with your loved ones into their new daily routines. 
 
But as soon as the boxes are unpacked and you've figured out the best route to the dry cleaners, the new truth sets in--you're in a new place, and your buddies and social life are back in your previous location--the area you still consider as "home". And everything seems awry--there is a feeling of being out of place, and you are unsure whether it's a physical or emotional place, but it is simply not right. It's not home.

These kind of symptoms can be beyond the post-move doldrums. It's possible that you have something referred to as "relocation depression". Relocation depression is a real thing--the onset is after pretty much all the hubbub of the move disperses--and should be considered seriously and diagnosed in the event that you can't get rid of it on your own.  

Signs to Look out for

These are generally a few of the symptoms to look for, the appearance of several of these in a couple of week time signifies you need to receive some professional help. 

You Can't Get Out of Bed 

When you do, you are fatigued and truly don't have the strength to get through your day. Sleep loss is another symptom of depression; you're exhausted constantly, nevertheless you are unable to sleep. Or it is possible to sleep--twelve hours at a stretch and you're still worn out. 

Lack of Interest in Anything 

In your old house or community, you had your normal routine along with your stuff--work, buddies, interests--that filled your weeks. Currently, you have got your job, but your good friends couldn't come along with you and it's tough to get excited about your hobbies if, much like a third-grader, you don't have anybody to play with. Adults needs pals too, so do not feel bad or remorseful that you're a bit lonely. 

If you just can't get interested in anything--activities, your job, making new friends, getting together with family--chances are it's a symptom of depression. Along with the blahs comes being unable to focus--if something might catch your interest, it wouldn't survive but a few minutes and you would zone out. 

Unwillingness to Depart from the Home 

The new home is your safe haven, and you just don't wish to get away from it. Let's be honest, you have got television shows for binging, and social media to check. Social media can be a double-edged sword as it lets you stay informed about acquaintances, but it can also facilitate and abet in your keeping in rather than finding new friends.  

Tips on How to Fight Relocation Depression

There are some things that can be done to lift the fog, so try these and see if you feel better. 

Get Some Exercise--Active folks feel healthier, so get out and just stroll two or three times each day. For those who have a dog it's a built-in reason to get out. Build on that outside time every day. 

Reduce or Eliminate Alcohol--This is a depressant, therefore it is advisable to refrain from it until you are feeling better. 

Talk with People--Take a program or join a newcomers group. Volunteer--extra hands and abilities are always welcome. Just a couple new associates will make a big difference. 

Consider Something New--Go to museums, coffee shops, cinema, restaurants--explore your new area and get to know it. Keeping occupied is like exercise--it keeps the adrenaline moving along and you will have much more energy. 

In the event that these home remedies do not help, find a counselor. Relocation depression isn't a scam, and not dealt with, may spiral into something worse. You understand yourself better than anyone, and in case things are not quite right, focus on your body and mind. Moving to Killeen is among life's most stressful events, nevertheless it does not have to become a cause for despair or depression.

 

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