Relocation Depression is a Real Thing
By Julie DeLong, A-1 Freeman Moving Group
These indicators can be beyond the post-move blues. It's possible that you may have something known as "relocation depression". Relocation depression is actually a thing--the onset is after most of the hubbub of the move dissipates--and needs to be given serious attention and diagnosed in case you can't get rid of it by yourself.
Symptoms to Look out for
These are generally some of the symptoms to watch out for, the occurrence of several of these in a couple of week span means you need to get some professional help.
You Can't Get Out of Bed
And when you do, you're fatigued and really do not have the vitality to get through the day. Insomnia can be another sign of depression; you are exhausted constantly, but you are unable to go to sleep. Or it is possible to sleep--12 hours at a time and you're still lethargic.
Lack of Interest in Anything
In your old residence or town, you had your schedule along with your stuff--work, buddies, interests--that loaded your days. Nowadays, you have work, but your good friends did not come along with you and it's tough to get passionate about your hobbies if, like a third-grader, you don't have anyone to play with. Grownups needs pals too, so never feel bad or remorseful that you're a little lonely.
In the event you just can't get interested in anything--pastimes, your job, finding new pals, getting together with family--chances are it's really a sign of depression. Together with the blahs comes not being able to focus--if something may get your attention, it would not survive but a few minutes and you'd zone out.
Reluctance to Depart from the Home
The new residence is your safe haven, and you simply don't want to get away from it. Besides, you've got television shows for binging, and your social network to check. Social networking can be a double-edged sword because it enables you to stay up with buddies, but it can also aid and abet in your keeping in and not making new friends.
How to Fight Relocation Depression
There are some things that can be done to lift the fog, so attempt these and determine if you feel better.
Get Some Exercise--Active individuals feel healthier, so get out and just stroll two or three times a day. For those who have a dog this can be a built-in justification to get out. Build up that outside time every day.
Reduce or Eliminate Alcohol--This is a depressant, so it's advisable to stay away from it until you're feeling better.
Interact with People--Take a course or join a newcomers group. Volunteer--extra hands and skills are frequently welcome. Just one or two new contacts makes a significant difference.
Consider Something New--Go to galleries, cafes, cinema, restaurants--explore your new area and get to know it. Staying busy is much like exercise--it keeps the adrenaline moving along and you will have more energy.
In case these solutions really don't help, find a therapist. Relocation depression isn't a scam, and neglected, may get out of hand into something even more serious. You understand yourself better than anyone, and when things aren't quite right, focus on your body and mind. Moving to Killeen is considered one of life's most traumatic occurrences, however it does not have to become a source of sadness or depression.
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