How to Take Care of Your Mental Health While Moving to Killeen
This phenomenon is known as relocation depression and can happen to anyone.
Certainly, you want your new residence to be a safe haven, not generate stress or grief. With that top of mind, here are a couple important ways that you can take care of your mental health whilst moving and get life in your new community off to a wonderful start.
1) Coordinate Your Move
Stress can be one of the prominent contributors to depression; and a disordered move will cause you stress. Even if it might take a bit of additional effort, do everything you can to keep your move organized as well as on-schedule.
This might include:
- Packing and labeling your belongings well ahead of the move date
- Researching your new residence and neighborhood, and scoping out the location if feasible
- Keeping a daily to-do list closeby
- Making a moving schedule, and abiding by it as closely as possible
In the event you can reduce the tension you have over your move, then you will be in a better position to deal with any speedbumps that pop up afterwards. And don't forget that a professional moving company in Killeen can help your move keep on track.
2) Recreate a "Piece of Home" in Your New Space
After you get to your new home and begin unpacking, attempt to recreate a familiar spot. Maybe you can organize your pieces of furniture in the same way which you did previously; or perhaps you could place your pictures in the same pattern they were in previously. Whatever the scenario might be, you'll likely feel more at peace if you're in a familiar space — even if it's only a "piece of home" from your old place.
3) Get Plenty of Rest and Exercise
A lot of the time, your problems won't feel quite so awful after a wonderful night's sleep. Lack of sleep has been associated with increased anxiety, irritability, and depression, so don't discount your need for some downtime.
Additionally, it's also important to get into a healthy, constant exercise routine. Periods of moderate to strenuous exercise will release endorphins in your brain — and these chemicals are linked to increased joy and also lessened anxiety. Don’t forget, you will also feel more energy when you stick to your exercise regimen, which may help fight off depression.
4) Connect with Others
In the after-effects of the pandemic, many people are feeling lonelier and more secluded than ever before. To combat such gloomy feelings, take the initiative to connect with others both live and virtually. Set up Zoom calls with your friends and relatives, if they are too far away to pay a visit. Send them regular text messages to check up on them and give them a call when you have the time. Also, it can be a good idea to join a volunteer organization in your new area or perhaps sign up for classes and events organized by locally. You might also follow local social media groups. All these things might help you to feel akin with others and push you through the feelings of being alone.
5) Develop a Workable Routine, and Stay with It
People are creatures of habit. We are more likely to feel content and more secure when our lives have framework and follow a predictable pattern. With that in mind, try to create a doable, realistic schedule for yourself as soon as possible — and then just do it! It's fantastic how a basic thing for example waking up at the same time each morning can help you to beat the blues.
Also, don't wait to go to a a professional counselor for assistance. Depression after moving is not a joke! However, with some work, perseverance, and help from your support group, you will beat it and make your move a rewarding one!
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