Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

Being a moving company in Killeen, we understand that moving to a new place can cause lots of different feelings to emerge such as excitement, stress, panic, and fear, just to name a few. However did you know that a move can also give rise to emotions of depression? This phenomenon is referred to as relocation depression, and it's really more common than you would think.
 

Of course, you want your new residence to be a safe haven, not a reason for anxiousness or despair. Knowing that, below are a few valuable ways that you can beat relocation depression and get life in your new area off to the right start.

Manage Your Move

Tension is one of the main contributors to depression; and a disorganized move can result in stress. While it may take some extra work, do all you can to keep your relocation well organized and on-schedule. This can incorporate:

· Packing as well as labeling your boxes well in advance of the move date

· Studying your new home and area, and going to the location if at all possible

· Keeping a day-to-day to-do checklist readily available

· Establishing a moving schedule, and adhering to it as meticulously as you can

When you can reduce the anxiety you are feeling during your move, then you'll be in a better place to handle any issues that come up afterwards. Also keep in mind that a professional moving company in Killeen will help your relocation plan to keep on track.

Duplicate a "Piece of Home" in Your New Location

When you arrive at your new house and start unpacking, try to replicate a space from your former abode. Perhaps you can arrange your pieces of furniture in the same manner that you did previously; or maybe you can hang your artwork in the same layout they were in before. Whatever the case is, you will likely feel more comfortable if you're in a relaxed setting - even if it's just a "piece of home" from the former place.

Get Plenty of Relaxation and Exercise

In many cases, your troubles will not seem quite as terrible following a good night's sleep. Lack of sleep has been related to elevated anxiety, mood swings, and depression, therefore please don't disregard your need for some sleep.

At the same time, it is also imperative that you get into a healthy, regular workout routine.

Periods of mild to strenuous activity can give off endorphins in the brain - and the chemicals are associated with improved happiness and also diminished worry. Naturally, you'll also feel additional energy when you adhere to your exercise regimen, which can help fight off depression.

Connect with Others

In the wake of the COVID-19 pandemic, many people are feeling lonelier and more cut off than any other time. This is especially valid if they are attempting to diligently stick to a government-mandated lockdown. This situation renders moving even more difficult and isolating than it is frequently.

To beat such adverse feelings, make the effort to get in touch with others virtually. Arrange Zoom get togethers with your friends and family members. Send them consistent text messages to check on them. Call them if you have the time. Additionally, it may be helpful to become a member of a volunteer group within your new community or even sign up for classes and events organized by community sponsors. You can also sign up for local social media groups. These actions can help you to feel connected with other folks as well as push you through those emotions of seclusion.

Establish a Feasible Routine, and Stay with it

We humans are usually creatures of habit. We tend to feel more comfortable and more safe whenever our lives have structure and stick to a predictable routine. With that in mind, make an effort to develop a workable, reasonable plan for yourself as quickly as possible - and subsequently stay with it! It can be remarkable how a simple thing such as getting up at the same time every day will help you to defeat the blues.

Likewise, do not be reluctant to look for a professional therapist for help. Relocation depression is no joke! Nonetheless, with effort, willpower, and assistance from your support group, you can defeat it, and make your move to Killeen a successful one!

If you are ready to move, A-1 Freeman Moving Group in Killeen would love to assist!  Give us a call today. 
 

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